The Vinyasa School


Down Under’s Vinyasa School features a wide-range of classes in the Vinyasa tradition with classes appropriate for all interests. In addition to many drop-in classes each day, the Vinyasa School offers comprehensive curriculum including weekly Master Classes with nationally regarded senior faculty Natasha Rizopoulos, 200 and 300 Hour Yoga Teacher Trainings, weekly Continuing Education and Workshops, and the Art of Assisting trainings and assistant development program.


Flow is a flowing practice linking breath to movement. A continuous sequence of poses that 'flow' from one to another with an inhale or exhale resulting in a fluid, lyrical class perfect for those who like to move.

FLOW FOUNDATIONS teaches the basics of yoga poses and breathing techniques. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures. Foundations is designed for beginning and intermediate students eager to deepen your understanding and experience of yoga.

FLOW is a challenging, joyful Vinyasa practice that connects movement to breath in a vigorous sequence of yoga poses. The class cultivates deep physical opening and absorption of the mind in the rhythm of breath and body. Flow classes introduce inversions, more challenging backbends and arm balances and move at a moderate to fast pace, so knowing the basics is helpful.

Heated Flow

Hot Power and Heated Flow classes teach powerful dynamic sequences in heat and humidity, demanding rhythmic breath and personal evolution. The purpose of the intensity is self-study - bringing you to your edge but also cradling you there. 

HOT POWER FLOW CLASSES Powerful, athletic, and ablaze with tempo, this yoga class will push you to your edge with a gritty power experience in 90+ degree heat and humidity. Designed to explore your physical, emotional, and mental limits, you'll cultivate focus, curiosity, and compassion so that what starts as a struggle becomes a source of self-knowledge. The sustained pace and vigor does not include breaks so students should self-regulate and take breaks.

HEATED FLOW CLASSES Heated Flow classes also use heat and humidity to make muscles more pliable and create a sense of deep presence and physicality. The sequencing of the class however is creative, fluid, and innovative while the vigorous challenge of the pacing connects you to your breath and rinses you from the inside out. 

WHAT TO BRING Make sure you are well hydrated prior to taking a heated class. Please bring a water bottle, your mat and a towel. We ask that you rent a heated flow mat and a mat towel from the front desk ($5) if you are unable to bring your own. 

Newcomer Special: $30 For 30 Days Of Unlimited Yoga


New to the studio? Our Newcomer Pass allows you to enjoy unlimited classes and explore our many yoga class offerings for an entire month.

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