Down Under’s Flow School features nationally regarded senior faculty Natasha Rizopoulos and Barbara Benagh under the directorship of the dynamic Justine Wiltshire Cohen. A wide-range of classes in the Vinyasa tradition, from meditative Slow Flow to powerful Heated Flow, mean there are classes appropriate for all interests. In addition to many drop-in classes each day, the Flow school offers comprehensive curriculum including weekly Master Classes with Natasha, 200 and 300 Hour Yoga Teacher Trainings, weekly Continuing Education and Workshops, and the Art of Assisting trainings and assistant development program.
Flow is a flowing practice linking breath to movement. A continuous sequence of poses that 'flow' from one to another with an inhale or exhale resulting in a fluid, lyrical class perfect for those who like to move.
Flow Foundations teaches the basics of yoga poses and breathing techniques. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures. Foundations is designed for beginning and intermediate students eager to deepen your understanding and experience of yoga.
Flow is a challenging, joyful Vinyasa practice that connects movement to breath in a vigorous sequence of yoga poses. The class cultivates deep physical opening and absorption of the mind in the rhythm of breath and body. Flow classes introduce inversions, more challenging backbends and arm balances and move at a moderate to fast pace, so knowing the basics is helpful.