The Boston School of Prenatal & Children’s Yoga and our Om Births network supports new parents through the entire journey from trying to conceive, through birth and beyond. Our Kids & Teens classes empower children with the capacity for self-soothing, self-worth, and resilience.

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The experience of birth and parenting is wondrous. To carry a second heartbeat, to nurture a life-force within, and to care for that life mindfully out in the world all require courage, surrender, faith, and an abundance of love. All qualities cultivated in yoga. The challenge of giving birth prepares parents for the powerful amount of giving their new role calls for. It is our privilege to provide support to new parents in this journey, using yoga as an invaluable tool for experiencing labor in an empowering and positive way while providing the right information so you can made decisions during birth and beyond with confidence.

 Prenatal Support   From family planning and fertility to staying in touch with your changing body as you and baby prepare for labor, we have classes and programming that will support both you and your growing baby.   Offerings Include:  • Prenatal Yoga • Fertile Body Yoga • Childbirth Education • Prenatal Massage • Prenatal Partner Yoga • Hypno-birthing • Restorative Yoga for Pregnancy & Birth

Prenatal Support 

From family planning and fertility to staying in touch with your changing body as you and baby prepare for labor, we have classes and programming that will support both you and your growing baby.

Offerings Include:
• Prenatal Yoga
• Fertile Body Yoga
• Childbirth Education
• Prenatal Massage
• Prenatal Partner Yoga
• Hypno-birthing
• Restorative Yoga for Pregnancy & Birth

 Postnatal Classes  Whether you visit a class that emphasizes on mom, encouraging connection to the self & body, or one that focuses on babe, welcoming your new one the big world, everyone in your family has a place here.   Offerings Include:  • Baby & Me • Move Baby Move: Infants • Move Baby Move: Crawlers • Move Baby Move: Walkers • New Parents Group • Mommy Sangha • Ab Rehab for New Moms

Postnatal Classes

Whether you visit a class that emphasizes on mom, encouraging connection to the self & body, or one that focuses on babe, welcoming your new one the big world, everyone in your family has a place here.

Offerings Include:
• Baby & Me
• Move Baby Move: Infants
• Move Baby Move: Crawlers
• Move Baby Move: Walkers
• New Parents Group
• Mommy Sangha
• Ab Rehab for New Moms

 Kids & Teens Yoga  Dynamic, playful, and specifically geared classes instruct yoga for each age group. Pranayama, restorative poses, & relaxation offer students a chance to recharge and fill their well during the phases of life.     Offerings Include:  • Family Yoga Classes • Ages 3–6 Series • Ages 7–10 Series • Ages 11–13 Series • High School Series • Kids 3-Pack Introductory Offer  

Kids & Teens Yoga

Dynamic, playful, and specifically geared classes instruct yoga for each age group. Pranayama, restorative poses, & relaxation offer students a chance to recharge and fill their well during the phases of life.  

Offerings Include:
• Family Yoga Classes
• Ages 3–6 Series
• Ages 7–10 Series
• Ages 11–13 Series
• High School Series
• Kids 3-Pack Introductory Offer
 

Upcoming Prenatal and Children’s Yoga Classes

The Boston School of Prenatal and Children’s Yoga Faculty

Director: Bec Conant, E-RYT 500, RPYT, HBCE

Through her experiences teaching support techniques and attending births, Bec Conant has developed an understanding of how meditative, yogic, body awareness plays a vital role in labor and delivery, and how the yoga practice can foster that connection and inner wisdom. She has taught hundreds of pregnant women throughout the Boston area at The Blissful Monkey Yoga Center, Isis Parenting, and Inner Strength Studios. In New York she taught at OM Yoga, The Prenatal Yoga Center, and Yoga Haven in Westchester. More about Bec >>


Prenatal Yoga Teacher Training & Certification

Learn How to Offer A Safe, Supportive & Creative Prenatal Yoga Class

Looking to delve further into teaching yoga to mothers, giving them the tools of mindful awareness, compassion, and strength throughout the journey into motherhood? Our Prenatal Yoga Teacher Training is for yoga teachers with a 200hr certification who are interested in delving more fully into the world of pregnancy and yoga.