We offer yoga, information, and a mindful community to support you and your growing family through the entire journey into parenthood and beyond.
Our yoga and meditation classes help your body and mind find better balance, strength, and ease; promoting comfort in pregnancy, a smoother birth, and faster recovery.
Specialized workshops give you additional information needed to make informed decisions regarding your individual pregnancy and parenthood.
Our community provides a family of support, to ensure you are not alone and to introduce you to other people in similar phases of their lives.
Our Kids & Teens classes empower your children to self-soothe, encourage their confidence, and develop resilience when they are ready to step onto their own mat.