The Movement School

“Because you are alive, everything is possible.” 
― Thich Nhat Hanh

Move Beyond Yoga
Drawing from yoga pilates, barre, martial arts, and functional mobility, enhance and refine your relationship with movement. Dissolve the boundaries of your mat and study the patterns of your practice to promote longevity in your body and mind.

 

Pilates

Developed by Joseph Pilates to help injured soldiers, returning from the first World War, maintain their strength during the rehabilitation process. Pilates, believing the core to be the "powerhouse" of the body, created a system that radiates from your center to your limbs. Over the years this system has evolved, focusing on the core muscles of the low back, abdomen and hips.  

Expect to combine breath with a precise series of movements to create strength at your center, all while using utmost body control. These classes invite you to move with precision, intelligence and efficiency, rather than demanding your body to perform innumerable repetitions of one exercise. The goal is to create a strong and stable body to better serve you in daily life.

Core

A dynamic fusion of yoga, barre, pilates, cardio and high-intensity conditioning that builds strength and endurance. Core is a flow class focused on the deep core muscles.

Feldenkrais Awareness through Movement®

Feldenkrais Awareness through Movement® classes are ideal for anyone and the benefits are profound. Small, easy movements can lead to relief from stress, tension or injury, as well as better posture and graceful movement. Identify new ways to increase flexibility and to move more efficiently that will not only impact your yoga practice, but also your life practice.

VOICES | BLOG

Contributions from our Movement Faculty:

Learn now from our Movement Faculty

 

Pilates Bridge

with Hannah Adams


Core Spider Lunge Jumps

with Susan LoPiccolo


Feldenkrais® Spine Like a Chain

with Didi Von Deck


Movement Kinetic Stretching

with Andrew Bauer


Meet the Movement School Faculty

 
 
 

Newcomer Special: $30 For 30 Days Of Unlimited Classes

New to the studio? Our Newcomer Pass allows you to enjoy unlimited classes (including Guided Mindfulness Meditation) and explore our many yoga class offerings for an entire month.

Click here to start today