Whether you are a complete beginner or a seasoned practitioner, there is a class for you at Down Under School of Yoga. We invite you to explore all of Boston’s best yoga classes, from gentle, meditative yoga classes like Relax & Renew to powerful, physically demanding styles including Heated Flow and Ashtanga.
A continuous sequence of poses that 'flow' from one to another with an inhale or exhale resulting in a fluid, lyrical class.
Teachers present one pose at a time offering detailed instructions on safe, proper alignment.
A vigorous traditional sequence with powerful breathing and a point of focused attention.
Slow Flow is based on a vinyasa practice and dives deep into a creative exploration of yoga postures, balancing physical challenge with quiet calm.
A physically demanding vinyasa flow in 90-degree heat for seasoned practitioners.
Combine breath with a precise series of movements to create strength at your center, all while using utmost body control.
A blend of supported physical poses, breathwork and guided meditation called yoga nidra create a sense of relaxation and repose.
Yoga classes give kids and teens the space and opportunity to explore awareness, mindfulness and the ability to self-soothe when things get rocky.