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Master Classes
& Continuing Education

Yoga Teacher
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200 Hour Teacher Training

300 Hour Teacher Training

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165 Hour Fundamentals of Ayurveda

665 Hour Ayurvedic Health Counselor

The Art of Assisting

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Community

Wellness
& Massage

Schedules
& Member Rates

Brookline/
Boston Schedule

Newton Schedule

Cambridge Schedule

Memberships,
Pricing & Policies

Iyengar Registration Series

Ashtanga Mysore Series

New to Yoga

Our Schools
& Classes

Class Descriptions

The Iyengar School

The Flow School

The Ashtanga School

The Slow Flow School

The Restorative School

The Heated Flow School

The Boston Ayurveda School

The Boston School of
Prenatal & Children's Yoga

Workshops
& Events

Master Classes
& Continuing Education

Yoga Teacher
Trainings

200 Hour Teacher Training

300 Hour Teacher Training

Iyengar Teacher Training

165 Hour Fundamentals of Ayurveda

665 Hour Ayurvedic Health Counselor

The Art of Assisting

Meet Our
Community

Wellness
& Massage

One 60-Min Therapeutic Massage $85

December 2, 2016

Down Under Yoga

One 60-Min Therapeutic Massage $85

Down Under Yoga

December 2, 2016

2017

One 60-Min Therapeutic Massage $85

Down Under Yoga

December 2, 2016

2017

Source: https://clients.mindbodyonline.com/classic/ws?studioid=14014&stype=-9&sTG=1&sView=day&sLoc=0

Tagged: 60

Newer Post$325 Ayurveda Jumpstart

Older PostThree 60-Min Therapeutic Massages $225

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Down Under School of Yoga, 1054 Beacon Street, Brookline, Massachusetts 02127, USA617-566-9642info@downunderyoga.com

Latest from our Instagram Feed

On World Kindness Day, we work to make the world a better place by celebrating and promoting good deeds and pledging acts of kindness. This task can seem daunting when acts of violence, anger, and hatred are daily news headlines. In a Voices blog post, Barbara Benagh reminds us that celebrating kindness, "means get off the mat. Do something. Do something that reflects the kindness and compassion that are antidotes for so much that is causing suffering ... A yoga practice is a powerful ally in living in a way that actively deflects meanness and contributes to less suffering." Read the rest of her post on the Blog page our website (link in bio). What act(s) of kindness are you pledging today?!
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#worldkindnessday #yogateacher #downundervoices #blog #ahimsa #compassion #actsofkindness #yogapractice #whyyoga #bethechange

Will Balsham took his first yoga class at the Baptiste studio in Cambridge over a decade ago. Somewhat skeptical at first, Will only visited the studio at the insistence of an old friend, who was a teacher there at the time. But it was immediately clear that the strong, sweaty practice felt right in his body, and over time, it became more than just a physical practice. Eventually, wanting to go a little deeper into yoga, Will completed a 200 hour teacher training, and then a 300 hour teaching training with Natasha Rizopoulos at Down Under. Will finds his yoga practice to be deeply fulfilling in its own right, and also complementary to his other passions, mountain biking and snowboarding. Visit Will's faculty page to view his full schedule on our website (link in bio).
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#yogateacher #yogajourney #yogaspotlight #whyyoga #baptisteyoga #featuredteacher #bostonyoga #cambridgeyoga #baptisteyoga

We have several new faces taking on new classes this upcoming week! Explore these Heated Flow and Hot Power Flow teachers for free! Who doesn't love free!? FIRST, MEET TESS! Class with Tess is joyful, freeing, meticulously crafted, creatively sequenced, and an energetic balance of fun and hard work! JOIN HER FOR FREE ON SAT IN NEWTON AT 4:30PM. THEN, MEET WILL! Ascend a grounded, sweaty, and powerful journey of movement while Will holds space for you to observe your own practice from the inside. JOIN HIM FOR FREE ON MON IN CAMBRIDGE AT 6AM. FINALLY, MEET TARA! Tara’s classes are powerful, athletic, and ablaze with tempo and music. In class, she will push you to your absolute physical and emotional limits in a gritty power experience. JOIN HER FOR FREE ON WED IN NEWTON AT 9:30AM. See you on the mat!
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#newclasses #freeyoga #freeclasses #freeinboston #bostonfree #freetodos #bostonyoga #newfaces #heatedflow #powerflow #hotpowerflow #yogaclasses #bostonyogaclasses #bostonteachers #yogaboston #free

Our 200 Hour Teacher Training program provides the space for you to deepen your practice, learn the skills, and find your voice. Join lead teacher Gregor Singleton and Director of Education David Runkle for a FREE Mini-Class & Info Session this Sunday, Nov 11 in our Brookline studio at 1pm. Whether you want to become a yoga teacher, advance your own personal practice, or join a community of students on a quest for transformation, our teacher training could be the beginning of your next journey.
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#200ryt #teachertraining #yogateachertraining #yogastudent #freeyoga #infosession #bostonyoga #yogateacher #findyourvoice #ryt #200hr

Connect your breath to slow movement in Fertile Body Yoga over three Sundays this month - Nov 11, 18, and 25 - from 6:30-8pm in our Brookline Wellness Space. Linking breath to slow movement creates mindfulness, which helps to relax the mind and bring awareness to the whole body. This gentle body-led slow flow yoga practice also has a restorative component, which triggers our relaxation response. Together these practices can counteract the effects of prolonged stress, which often have a negative impact on fertility. This workshop series will be led by Kerry Hinds, a teacher passionate about sharing the physical and emotional benefits of practicing yoga during and after birth, as well as for conception. Kerry has had personal experience with fertility treatments, as well as completed a variety of teacher trainings - Om Births Prenatal, Yoga for Fertility - to become a knowledgable and compassionate expert in this field.
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#prenatal #bostonprenatal #postnatal #restorative #yin #fertility #ivf #bostonmoms #ombirths #prenatalyoga #postnatalyoga #sangha #community #pregnant #pregnantyogi #childbirtheducation #childbirth #hypnobirthing #baby #womensnetwork #relaxation #yogaforfertility #workshopwednesday

With Election Day 2018 finally upon us, it is only fitting to meditate on the concepts of non-violence and collective action. In our latest Voices blog, Sam Glannon discusses how yoga not only calls us to do no harm, but also calls us to act with intention - both individually and collectively. Read his full blog post "Yoga, Ahimsa, and Non-Violent Action: A Brief Cross-Cultural Analysis Of Violence" on our website (link in bio). Photo: @rickbernphotography
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#vote #ivoted #myvotematters #ahimsa #nonviolence #action #participation #electionday #midterms2018 #yoga #blog #downundervoices #yogateacher #bostonyogateacher #mysore #yogaphilosophy

Fear, uncertainty, and anxiety were familiar acquaintances for Irina Spiegel. As a young girl, she was forced to leave everything behind in the former Soviet Union and begin a new life in the United States as a political refugee. Her parents spoke no English and struggled to make ends meet doing menial jobs. Irina struggled by putting undo pressure on herself to prove through her achievements and accolades that her parents’ efforts were not in vain. Upon graduating at the top of her class from Boston University, she entered a promising career path in corporate finance. She considered yoga frivolous until a serious health challenge woke her up. Feeling disconnected and unable to cope with the mental and emotional aspects attendant to her crisis, her life erupted. She made a decision to get off the fast track, switch careers, and focus on parenting. Then, she finally found what she was looking for when she began a committed hot power flow practice. For the first time, she experienced a connection between her physical body, mind, and spirituality. She continued to practice almost daily and was amazed to find that it helped her become more resilient by approaching challenges and life with a new attitude. In Irina’s classes, she strives to deliver what she has learned through a combination of inspiration, rigor, alignment and breath awareness. Visit Irina’s faculty page on our website (link in bio) for her full schedule.
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#yogateacher #yogaspotlight #yoga #hotyoga #baptisteyoga #whyyoga #heatedflow #poweryoga #powerflow #sweatyyoga #whybaptiste #yogateachers #bostonyoga #cambridgeyoga #cambridgeiyengar #featuredteacher @russianyogaqueen

Join Down Under School of Yoga’s Seva Program! Our program is now open for applicants looking to support the community and able to commit to a regular schedule. Members of our Seva family dedicate two hours per week for two complimentary classes per shift, or 4+ hours per week for unlimited yoga classes ($160 value) and discounts on our workshops and wellness services. Our Seva program is more than a volunteer work exchange, but a way to practice karma yoga, bringing consciousness and compassion into everything we do. We can’t wait to hear from you! Please DM us or email info@downunderyoga.com, including your general availability and preference in studio location (Newton, Cambridge, or Brookline), for more information.
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#seva #selflessservice #cambridge #workstudy #volunteerwork #volunteerboston #gratitude #community #yogaboston #downunderfamily #sparklingclean #yogastudiolove #thankyou #jobopportunity #bostonyoga #freeyoga #worktrade

Brookline

1054 Beacon Street

Brookline, MA 02446

617-566-YOGA (9642)

NEWTON

306 WALNUT STREET

newton, MA 02460

617-244-YOGA (9642)

CAMBRIDGE

2000 MASSACHUSETTS AVENUE

CAMBRIDGE, MA 02140

617-661-6565

Copyright © 2016 Down Under Yoga. All Rights Reserved. Photography by Rick Bern, Webb Chappell, Neil Gandhi | Website Assistance by patientMoon Wellness Marketing