Seven Sundays, 7:45–9 pm
What feeds your soul? What makes you want to get out of bed in the morning? What does it mean to contemplate? How do your choices serve your life?
Join this empowering program to reconnect with your inner self and radically enliven your life. Discover the shifts you can make in your lifestyle after just 40 days of consistent life-enhancing practices and supported study.
You will explore:
Yoga Asana (all styles) to improve energy and mental focus
Diet & introduction to Ayurveda
Healthy habits to support digestion and detoxification
Self Inquiry & Journaling
Three-day food cleanse
Program Cost: $349
(or $169* for Yogi Pass members)
Required Text: Everyday Ayurveda Cooking for a Calm, Clear Mind - 100 Simple Sattvic Recipes by Kate O'Donnell
Includes unlimited yoga throughout the duration of the program at all three studios, program materials, and seven weekly group meetings. Cost does not include the required cookbook.
*The $169 rate is for students with an active Yogi Pass membership for the duration of the program. If the Yogi Pass is canceled or ends during the program and is not renewed, the student will be responsible for the full $349.