"The Experience" is a transformational journey into oneself utilizing different styles of yoga, breathwork, and meditation as a guide to fully experience a deep, beautiful, and cathartic ride through all the layers of our subtle and physical being.
Set to candlelight and music, this 2-hour themed class will invite you to move, breathe, feel, honor, and be still.
Grounding in presence as a preparation for all the layers of the experience to come
Breathwork to cleanse and clear emotional patterns
Kundalini Kriyas to help move the energy through the pathways and direct the mind
Slow Flow Vinyasa to release the stored up emotional tension that has manifested in the body
Embodiment to integrate all the layers
Restorative to plant new seeds toward wholeness
Yoga Nidra to drink in the light and nourish the cells
Meditation to open the doors of the heart and strengthen our connection to the divine