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The Experience with Amy Sullivan

  • Down Under School of Yoga 306 Walnut Street Newton, MA 02446 (map)
Faculty AS-guest.jpg

"The Experience" is a transformational journey into oneself utilizing different styles of yoga, breathwork, and meditation as a guide to fully experience a deep, beautiful, and cathartic ride through all the layers of our subtle and physical being.

Set to candlelight and music, this 2-hour themed class will invite you to move, breathe, feel, honor, and be still.

  • Grounding in presence as a preparation for all the layers of the experience to come
  • Breathwork to cleanse and clear emotional patterns
  • Kundalini Kriyas to help move the energy through the pathways and direct the mind
  • Slow Flow Vinyasa to release the stored up emotional tension that has manifested in the body
  • Embodiment to integrate all the layers
  • Restorative to plant new seeds toward wholeness
  • Yoga Nidra to drink in the light and nourish the cells
  • Meditation to open the doors of the heart and strengthen our connection to the divine

Cost: $25

Read more about Amy>>