"The Experience" is a transformational journey into oneself utilizing different styles of yoga, breathwork, and meditation as a guide to fully experience a deep, beautiful, and cathartic ride through all the layers of our subtle and physical being.
Set to candlelight and music, this 2-hour themed class will invite you to move, breathe, feel, honor, and be still.
- Grounding in presence as a preparation for all the layers of the experience to come
- Breathwork to cleanse and clear emotional patterns
- Kundalini Kriyas to help move the energy through the pathways and direct the mind
- Slow Flow Vinyasa to release the stored up emotional tension that has manifested in the body
- Embodiment to integrate all the layers
- Restorative to plant new seeds toward wholeness
- Yoga Nidra to drink in the light and nourish the cells
- Meditation to open the doors of the heart and strengthen our connection to the divine