Find Your Flow: 14 Incredible Yoga Studios in Boston

Find Your Flow: 14 Incredible Yoga Studios in Boston

Fitt Boston

ELYSE ANDREWS | MAY 2019

Most people describe Down Under Yoga as a more serious studio, which only really means you’ll find more intense classes and in-depth workshops at this spot — whole schools of practice like Iyengar, Ashtanga, and Flow. But that shouldn’t scare the newbies off. Try them out by snagging the Newcomer Special of $30 for 30 days of unlimited yoga. If you love it, Down Under’s Cambridge, Newton, Brookline studios will gladly lead you on the lifelong journey to deepen your practice.

Down Under Unites

Down Under Unites

Kickstart Your April with Down Under Yoga’s Weekend-Long Yoga Festival

Lexa Krajewski | March 28, 2019

A new month is a clean slate to kickstart healthy habits, scope out new hobbies, and dive into the next 30-something days on a high note. What better way to spend your first April weekend than partaking in a two-day, all-access yoga festival?

Down Under School of Yoga, the no-frills and community-oriented multi-location yoga studio, is bringing back their annual Down Under Unites Yoga Festival for its third year. Hosted at their Cambridge studio, the weekend-long event will take place April 6-7, and include a variety of workshops and classes. For $30, you’ll receive a wristband granting you unlimited access to the weekend’s festivities.

Can Yoga Treat Depression?

Can Yoga Treat Depression?

US News & World Report

Jake Panasevich, Contributor | Feb. 22, 2019

KACEY DEGUARDIA WAS only 15 years old when her mother died. The teenager sunk into a deep depression and became suicidal. "I was in a pretty dark place," says DeGuardia, now a 24-year-old in Philadelphia. "I was on several medications and had gone to multiple doctors to try to find the right 'cocktail' of pharmaceuticals that would fix me."

None seemed to help. But then a friend invited her to a yoga class, which she decided to try in part because she remembered her mom practicing yoga. "I had no idea what I was getting into," she says. But within a year of consistent yoga practice, she felt happy and disciplined enough to go off of her medication entirely. "The physical strength yoga offered ran parallel with my mental strength," she says.

The Ultimate Guide to Yoga Studios in Boston

The Ultimate Guide to Yoga Studios in Boston

Boston Magazine

Spring 2019

Down Under School of Yoga forgoes the frills of designer apparel and Instagrammable poses for a practice rooted in the traditions of the discipline. Dedicated to fostering community and educating both newcomers and patron yogis, this old-school studio promises to deliver quality yoga training in a down-to-earth environment.

The Future of Yoga: 36 Teachers, Only 1 Way to Go

The Future of Yoga: 36 Teachers, Only 1 Way to Go

Yoga Journal

Jessica Levine | September 1, 2017

Just because one is on a yoga mat does not mean one is actually practicing yoga. In an increasingly frantic world, my hope for the future is that as a community we nurture ways of practicing that remind us of our calmer selves.å

Sequencing 101: 4 Asana Sequencing Faux Pas That Leave You Feeling Blah

Sequencing 101: 4 Asana Sequencing Faux Pas That Leave You Feeling Blah

Yoga Journal

Tasha Eichenseher | August 31, 2017

Learning the principles, or building blocks, of good sequencing, either as a teacher or for your own home practice, will give you the creative freedom to modify or tailor your practice and classes based on what you or your students need more or less of in order to make progress. Read more>>

Is “Regular” Yoga a Thing of the Past?

Is “Regular” Yoga a Thing of the Past?

Boston Wellness

Jamie Ducharme | August 21, 2017

Specialty classes, from weed yoga to goat yoga, are taking over Boston. Yoga, Justine Wiltshire-Cohen says, should be about quieting the mind and freeing yourself from the distractions of daily life. So classes that add distractions—the kind that has you “hanging a disco ball and playing loud music while smoking a joint and patting a goat,” Cohen jokes—can’t and shouldn’t really be called yoga, as she sees it.

Yoga and mental health: Answering the phone call from your body

Yoga and mental health: Answering the phone call from your body

Huffpost

Jessica Young, Contributor | August 17, 2017

This morning I sat on Justine Cohen’s bright yellow Victorian couch, my shoes off and laptop in hand. She’s the founder of Down Under School of Yoga in Boston and as she sits in front of me, I’m thinking we are worlds apart. She’s a former lawyer, owner of one of the most popular yoga studios in the city, and her parents taught English to monks in Tibet. But when she begins to speak about her experience with panic attacks, we are instantly connected.

Best of Boston: 2017 Best Yoga Studio

Best of Boston: 2017 Best Yoga Studio

Boston Magazine

In a saturated yoga market, studios have two routes to survival: They can push flashy classes and retail, or they can elevate the basics to an art form. The latter’s what you’ll find at Down Under, where Patricia Walden, one of America’s foremost Iyengar yoga practitioners, is on the faculty. Multiple locations.

Brookline Celebrates the International Day of Yoga

Brookline Celebrates the International Day of Yoga

Wicked Local

June 20, 2017

Residents gathered at Cypress Field on June 20, for a peaceful evening of yoga in honor of the International Day of Yoga. This was the second year that Brookline has held the free annual event. Led by instructors from Down Under School of Yoga, Coolidge Corner Yoga and Healthworks Fitness Center for Women, the yoga session attracted participants of all ages.

Should All Yoga Teachers Be Employees? One Studio Sets a New Standard

Should All Yoga Teachers Be Employees? One Studio Sets a New Standard

Yoga Journal

Jennifer D'Angelo Friedman  | June 12, 2017

“Yoga’s dirty little secret is the vast majority of yoga studios are still calling employees independent contractors, so they don’t have to give security and benefits,” says Justine Wiltshire Cohen. “It is almost impossible to make a living as a yoga teacher this way. The practice is meant to cultivate single focus, but 99 percent of teachers are traveling all over the city (from studio to studio). Very few have weekends, let alone two days off in a row.”

Patricia Walden Teaches One of Boston’s Most Popular Fitness Classes

Patricia Walden Teaches One of Boston’s Most Popular Fitness Classes

Boston Magazine

Jamie Ducharme | May 2017

Walden is one of only two North American instructors to hold an advanced senior certificate in Iyengar yoga, a slow, methodical style that emphasizes proper alignment. If you think you have the chops to join her intensive weekly class series, you’ll need to be patient.

Down Under Unites:
Yoga Stands Up takes yoga off the mat

Down Under Unites:<br><i>Yoga Stands Up</i> takes yoga off the mat

The Daily Free Press

Antonia DeBianchi | March 14, 2017

Sensing stress in their student body, the management and faculty at Down Under School of Yoga brainstormed ways they could acknowledge the current political climate while maintaining the principles of yoga. On Friday, they hosted “Down Under Unites: Yoga Stands Up” to strike a balance between yoga and fundraising.

Great Expectations with Natasha Rizopoulos

Great Expectations with Natasha Rizopoulos

LA Yoga

Susan Currie | December 6, 2016

From Beachwood Canyon to Brookline, Massachusetts

In 1996, while hiking the northern section of the Hollywood Hills, Natasha Rizopoulos had a “moment.” In that reflection, in the balm of Beachwood Canyon, she experienced a bit of a homecoming. After years of professional roaming, the moment was a bow to the ever-present voice that had been long dimmed by the “shoulds” that can mute a life.

Best Places to Meet New Mom Friends in the Boston Area

Best Places to Meet New Mom Friends in the Boston Area

MommyNearest

Ashley Markwood | November 2, 2016

Yes, entering the world of motherhood is beautiful, but it's also overwhelming and at times, isolating. Finding places to connect with your mom community is imperative to a happy first year and beyond. Whether you meet up for a cup of coffee at the library or strike up conversation while getting your sweat on at the gym, surrounding yourself with moms who are going through a similar experience will only help make parenthood more enjoyable.