Baptiste and Heated Flow classes teach powerful dynamic sequences in heat and humidity, demanding rhythmic breath and personal evolution. The purpose of the intensity is self-study - bringing you to your edge but also cradling you there.
Baptiste, Boston's original Heated Flow, is an established sequence in 90+ degree heat and humidity that explores your relationship to intensity and challenge. In testing your physical, emotional and mental edge, you'll cultivate focus, curiosity and compassion, so that what starts as a struggle becomes a source of self-knowledge.
HEATED FLOW CLASSES
Heated Flow classes also use heat and humidity to make muscles more pliable and create a sense of deep presence and physicality. The sequencing of the class however is creative, fluid and innovative while the vigorous challenge of the pacing connects you to your breath and rinses you from the inside out.
what to bring
Make sure you are well hydrated prior to taking a heated class. Please bring a water bottle, your mat and a towel. We ask that you rent a heated flow mat and a mat towel from the front desk ($5) if you are unable to bring your own.