Shara Lewis

Shara aims to create a warm and supportive community in the classroom: She wants to help students cultivate body awareness, and bring freedom to the body and spirit through yoga. After dabbling in different yoga styles for over 25 years, Shara discovered Iyengar Yoga and was amazed how subtle refinements in an asana can transform a pose, and bring a better sense of well-being, not only physically, but also emotionally and spiritually.  “I was immediately intrigued by the depth and layers of Iyengar Yoga.   I loved experiencing how making the subtle adjustments suggested by my teachers transformed a simple pose into a whole body, mind, and soul experience.  Mountain pose wasn’t just standing straight, it was a full body experience from the four corners of the feet pressing down into the mat, all the way up through the crown of the head and out through the fingertips.”  She completed the Heart of Iyengar Teacher Training program taught by Peentz Dubble in 2014 and has assisted in Peentz's Level 1 classes regularly since 2015. Shara is immensely grateful to the Iyengar Yoga community at Down Under Yoga for supporting her on her continuing yoga journey.  Shara is a Certified Iyengar Yoga Teacher (CIYT) at the Intro II level.

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