Slow Flow is based on a vinyasa practice and dives deep into a creative exploration of yoga postures, balancing physical challenge with quiet calm.
Slow Flow: A deep, mindful sequence of poses that focus the mind, calm the nervous system, and open the body. Slow Flow is an all levels class.
Slow Flow II/III: With sophisticated sequencing and an internal focus, this class includes a balanced range of poses for experienced students
Seasonal Slow Flow Master Classes with Barbara Benagh: These classes are for long time yoga practitioners who are accomplished at inversions and backbends. In addition to a traditional practice, Barbara uses this class as a forum for refining teaching skills. Additional costs apply for 2 hour master classes.