Katy was introduced to yoga 15 years ago following an injury, to learn more mindful movement and to rebuild physical strength. Driven to pursue a career in movement arts, she earned a BFA in Dance/Theatre from Emerson College. With a strong background in classical ballet and modern dance, she brings a deep understanding of the human body and its potential and believes that everything we need lies within us.
She is a graduate of the 4 Pillars of Freedom Yoga Teacher Training (RYT 200) under the guidance of Roman Szpond and Lauren Star, and the Om Births Prenatal Teacher Training with Bec Conant.
She offers her students a creative and safe asana practice with an emphasis on proper alignment and the importance of finding sthira and sukha (strength and ease) when faced with a challenge.
Katy is Mother to two beautiful daughters, Chloe and Lucy, who join her in her daily practice, both on and off the mat.