Restorative Yoga

Gentle stretching with long holds and a quiet breath, these classes cultivate a sense of intuitive movement and feature soft music with a lengthened savasana.

Drawing from Yoga and Buddhist teachings, classes support and refine students' meditation practice. Choose between Led Meditation guided by a teacher, or Self-Practice Community Meditation. Open to all levels.

Creatively explore postures that balance physical challenge with quiet calm. Deep, mindful sequence that focus the mind, calm the nervous system, and free the body.

A challenging uplifting flow practice coupled with a luxurious, restorative sequence to close.

A style of yoga which focuses primarily on the connective tissues – the joints, ligaments, bones, fascia- and uses longer-held, more passive poses to help restore the body through joint mobility, nourishing the body at the cellular level, and increasing energy flow within the body.

A short, mellow yoga practice followed by extended yoga nidra or ‘divine sleep’ is a form of guided meditation crafter to unwind tension and invite in a rich, nourishing night’s sleep or a sounder sleep during stressful times.

The Taoist concept of “effortless flow” is manifest in the graceful and gentle movements of Qigong and Slow Flow yoga sequences.

On the 2nd and 4th Monday of the month, 1:30-3:30pm, experienced yoga practitioners study Barbara's signature Slow Flow methodology that includes breathwork, targeted myofascial release, and active asana.