With your breath you can do yoga and benefit from it. The foundation of my classes is a focus on creating space and connection physically, mentally, and emotionally. I craft my sequences to be accessible to beginners while also challenging for intermediate and advanced students. Since I offer options in my teaching, my work is to hold space. My voice is a guide in my classes and the student chooses what is best for them on their mat. Being an avid athlete, I am a firm believer that yoga helps us tune in and understand our bodies. It gives us the space to listen, to let go, and to soften where needed, but it also helps us cultivate and build strength. These qualities follow us off of our mats and help us through our lives each day. Yoga is a practice both on and off the mat.
I have been practicing yoga for 10 years and teaching for 8 years. I have a balance of training that allows for a grounding sequence, but also builds in other elements to incorporate space and lightness. My training includes: 100 Hour Baron Baptiste Certified, 300 Hour Radiant Yoga Certified, 200 Hour Core Power Yoga Certified. In addition, I have a Level One Balanced Athlete Certification, SPA Certification, and Pre-Natal Certification.
Photos: Tracy Rodriguez Photography