Shannon Brady, RYT-200, is a Certified Baptiste Yoga teacher. She has completed Baptiste Levels 1, 2, Art of Assisting, and recently assisted a weeklong teacher training.
Originally from Seattle, Shannon dabbled in various styles of yoga beginning in her 20s, but was deeply drawn to the Baptiste Methodology after hitting a low point in midlife. Years of running, cycling, aerobicizing and chasing perfection brought her to her knees – literally, figuratively. The simple yet powerful practice served as a wake up call to slow down, heal, and tap into a new source of support she’d never experienced before. The practice has taught her to accept and appreciate the changes and wisdom that come with age, and has been a powerful conduit into her creativity.
Shannon designs her classes to nudge students out of their default mode and into somewhere new. Falling, laughing it off, and getting back up again are all part of the experience. By using the same sequence – Baptiste’s Journey Into Power – in every class, students develop a powerful blueprint from which to build their practice. But make no mistake – no class is ever the same! Through the simplicity, students have ample opportunity to explore, play, sweat, and smile in a loving and supportive environment.