The Heated Flow School
Yoga is the journey of the self, through the self, to the self.
—The Bhagavad Gita
Hot Power and Heated Flow classes teach powerful dynamic sequences in heat and humidity, demanding rhythmic breath and personal evolution. The purpose of the intensity is self-study - bringing you to your edge but also cradling you there.
HOt power flow classes
Powerful, athletic, and ablaze with tempo, this yoga class will push you to your edge with a gritty power experience in 90+ degree heat and humidity. Designed to explore your physical, emotional, and mental limits, you'll cultivate focus, curiosity, and compassion so that what starts as a struggle becomes a source of self-knowledge. The sustained pace and vigor does not include breaks so students should self-regulate and take breaks.
HEATED FLOW CLASSES
Heated Flow classes also use heat and humidity to make muscles more pliable and create a sense of deep presence and physicality. The sequencing of the class however is creative, fluid, and innovative while the vigorous challenge of the pacing connects you to your breath and rinses you from the inside out.
what to bring
Make sure you are well hydrated prior to taking a heated class. Please bring a water bottle, your mat and a towel. We ask that you rent a heated flow mat and a mat towel from the front desk ($5) if you are unable to bring your own.
Upcoming Heated Flow Classes
Newcomer Pass: $30 for 30 days of Unlimited Classes
New to the studio? Our Newcomer Pass allows you to enjoy unlimited classes and explore our many yoga class offerings for an entire month.