Baptiste and Heated Flow classes teach powerful dynamic sequences in heat and humidity, demanding rhythmic breath and personal evolution. The purpose of the intensity is self-study - bringing you to your edge but also cradling you there. 

BAPTISTE CLASSES

Baptiste, Boston's original Heated Flow, is an established sequence in 90+ degree heat and humidity that explores your relationship to intensity and challenge. In testing your physical, emotional, and mental edge, you'll cultivate focus, curiosity and compassion, so that what starts as a struggle becomes a source of self-knowledge. 

HEATED FLOW CLASSES

Heated Flow classes also use heat and humidity to make muscles more pliable and create a sense of deep presence and physicality. The sequencing of the class however is creative, fluid, and innovative while the vigorous challenge of the pacing connects you to your breath and rinses you from the inside out. 


what to bring

Make sure you are well hydrated prior to taking a heated class. Please bring a water bottle, your mat and a towel. We ask that you rent a heated flow mat and a mat towel from the front desk ($5) if you are unable to bring your own. 

 

Upcoming Baptiste & Heated Flow Classes

 

Baptiste & Heated Flow Faculty

 

Newcomer Pass: $30 for 30 days of Unlimited Classes

New to the studio? Our Newcomer Pass allows you to enjoy unlimited classes and explore our many yoga class offerings for an entire month.

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