Finding something new - in my practice, my teaching, my life - and staying on the path of growth requires clearing out the clutter and finding space first. Only then can something new and amazing emerge.
Yoga, like other arts, helps us see more clearly. It is through the arts, including the art of yoga, that we develop the capacity to witness difficult things that otherwise are repressed and hidden away.
In uncertain times a yoga practice can be a sanctuary, a place for retreat, and I encourage students to find the time for these moments of respite.