No music, no talking. Bodies moving and breathing all contextualized by an age old process of moving energy. That the method is tried and tested and researched bolsters my faith.
Yoga, like other arts, helps us see more clearly. It is through the arts, including the art of yoga, that we develop the capacity to witness difficult things that otherwise are repressed and hidden away.
In uncertain times a yoga practice can be a sanctuary, a place for retreat, and I encourage students to find the time for these moments of respite.