Today, I find myself caught in the vast changes of what yoga was just a mere 15 years ago to what it has turned into today. Many things have changed in such a short time.
Yoga, like other arts, helps us see more clearly. It is through the arts, including the art of yoga, that we develop the capacity to witness difficult things that otherwise are repressed and hidden away.
In uncertain times a yoga practice can be a sanctuary, a place for retreat, and I encourage students to find the time for these moments of respite.