I know this story. This used to be my story. I have seen this story….and it plays over and over again.
You’re not alone!
Yoga, like other arts, helps us see more clearly. It is through the arts, including the art of yoga, that we develop the capacity to witness difficult things that otherwise are repressed and hidden away.
In uncertain times a yoga practice can be a sanctuary, a place for retreat, and I encourage students to find the time for these moments of respite.