Heaven and Earth collided and everything made sense. Years of pain and suffering melted away. I knew I had found home in my being. I realized in the Aum’s that I was returning to myself.
Yoga, like other arts, helps us see more clearly. It is through the arts, including the art of yoga, that we develop the capacity to witness difficult things that otherwise are repressed and hidden away.
In uncertain times a yoga practice can be a sanctuary, a place for retreat, and I encourage students to find the time for these moments of respite.