There are cycles to be found in everything, especially, of course, time. An hour, a day, a year…each is a cycle, and each part of the cycle has its own special nuance and texture that makes the whole all the richer. A yoga practice is no different.
Yoga, like other arts, helps us see more clearly. It is through the arts, including the art of yoga, that we develop the capacity to witness difficult things that otherwise are repressed and hidden away.
In uncertain times a yoga practice can be a sanctuary, a place for retreat, and I encourage students to find the time for these moments of respite.