Emily Griffin is a 500-hour vinyasa yoga teacher, Ayurvedic Yoga Specialist and a certified Ayurvedic Lifestyle Consultant. Emily’s goal is to work with individuals to overcome imbalances and maintain health through diet, lifestyle and yoga.
Emily stumbled upon Ayurveda after quite a few years of struggling with digestive disorders. Ayurveda was the first piece of ‘nutritional wisdom’ that truly helped her. It resonated with Emily because it is always custom fit to each person’s body and shifts with the seasons and one’s lifestyle.
Emily realized how beneficial this ancient system could be to so many others, so she decided to study the science of Ayurveda through Kripalu’s school of Ayurveda. She offers Ayurvedic consultations at Down Under where she works with individuals to understand their unique body and set of imbalances to custom fit an Ayurvedically balanced diet and lifestyle plan. Emily believes it is essential that people find balance to feel their best. She loves to use the power of yoga and Ayurveda to help each individual lead a well-balanced and healthy life.