Larisa Forman has been practicing yoga for 20+ years and teaching for 10. Larisa’s yoga class was chosen as a part of an ideal wellness day in Boston by Well+Good. Larisa is a yoga innovator, a visionary, blending the deeply traditional with the latest developments in fitness science. Combining the American obsession with all things physical and the Eastern obsession with soul, spirit and beyond.
Larisa received her 200H with PranaVayu Yoga founder David Magone in Boston and her 500H with her beloved guru Sri Dharma Mittra in NYC.
Larisa’s flow class is a full body workout, where every pose is a gateway to a deep spiritual practice, carefully crafted sequencing, breath techniques (PranaYama) and meditation are used throughout. Be prepared to work hard, sweat, get stretched in more ways than physical and have a belly laugh.