A Warm Welcome
We are honored to introduce our new Baptiste School, Boston’s original Heated Flow. Baptiste heated flow is a powerful, dynamic sequence demanding rhythmic breath and personal evolution to challenge you to step into your power. We invite you to learn more about the methodology, meet the teachers and explore our newest school.
Offering both Baptiste and Heated Flow classes, this new school not only marries two Baptiste teaching communities but unites Baptiste with its heritage (meaning Baron Baptiste modified the daunting Ashtanga sequence to create his more accessible Journey into Power sequence). So Baptiste takes it place next to the Ashtanga School, the Iyengar School and other methodologies that influenced its evolution.
Baptiste, Boston's original Heated Flow, is a powerful dynamic sequence demanding rhythmic breath and personal evolution. Following an established sequence in 90+ degree heat and humidity, Baptiste Heated Flow classes ask you to understand your relationship to intensity and challenge. In exploring your physical, emotional and mental edge, you will need to cultivate focus, curiosity and compassion, so that what starts as a struggle becomes a source of self-knowledge.
HEATED FLOW CLASSES
Heated Flow is a creative vinyasa that uses 90 degree heat and humidity to make muscles more pliable and create a sense of deep presence rooted in the physicality of the body. The sequencing is fluid and innovative and the vigorous challenge of the pacing will connect you to your breath and rinse you from the inside out. But, like Baptiste Heated Flow, the purpose of the intensity is self-study, bringing you to your edge but also cradling you there.
what to bring
Be sure to be well hydrated prior to taking a heated class. Bring a water bottle, your mat and a towel. You are welcome to borrow a mat from the studio at no cost. We ask that you use a towel if you borrow a studio mat. Towels can be rented at the desk for $2-$5.
Welcome Baptiste Yogis!
We will continue to grow our Baptiste school in the coming months.
Get to Know Our Heated Flow Faculty
Newcomer Pass: $30 for 30 days of Unlimited Classes
New to the studio? Our Newcomer Pass allows you to enjoy unlimited classes and explore our many yoga class offerings for an entire month.