The 200 Hour Yoga Teacher Training at Down Under School of Yoga is a foundational program, purpose-built for aspiring teachers and serious students who wish to take their understanding of yoga to a new level. This is your opportunity to join a vibrant community and embark on a journey that will transform your skill set, confidence and perspective.
DISCOVER the proper alignment and architecture of all major poses.
APPLY principles of anatomy, the key actions of bones, muscles and joints.
SEQUENCE an inspiring and intelligent yoga class.
FIND your voice as you analyze and practice cueing.
ASSESS injuries, modify for multiple levels and practice hands-on adjustments.
DEMYSTIFY ancient texts, the subtle body and learn to articulate yoga philosophy.
COMMUNICATE effectively and manage your classroom.
NAVIGATE the business of yoga to begin a successful career.
EXAMINE different lineages and explore Vinyasa, Ashtanga, and Restorative Yoga.